There’s something about summertime that brings out the athlete in us. Maybe it’s the long days or the sunny vibes, but working out in hot weather is always a little more fun. The only problem? The summer heat can make it hard to function. 

We’re here to help with a list of the top five workouts for warm weather. Whether you’re looking to increase your fitness, or simply find new ways to stay active in the heat, these five summer workouts are the perfect way to stay cool for the summer.


Sunrise Yoga

Yoga is one of the best ways to move your body in the summer, but it’s not always fun to sweat all over your yoga mat. Our favorite way to beat the heat? Rising with the sun. Sunrise yoga is a beautiful way to welcome the summer day in style. Wake up early and do some intuitive stretching, or put on a favorite yoga video to follow as you watch the sun rise. We promise you’ll feel refreshed and renewed for the rest of the long, hot summer day.

Beach Volleyball

Perfect as a pickup game or an organized weekly hangout with friends, beach volleyball is a playful way to stay fit during the summer months while keeping the clothes, and the sweating, to a minimum. Not only is beach volleyball a fun group activity, it’s a great way to get your heart rate up before you take a refreshing dip in the ocean—a perfect warm weather fitness combo you’ll be returning to all summer long.


Sunset Hike

Hiking in hot weather can be challenging, unless it’s to a swimming hole! Trudging along in the hot sun can diminish even the most enthusiastic hiker’s love for the great outdoors. A sunset hike is the perfect solution. Enjoy the beauty of the sunset and the lower temperatures as you say goodbye to that gorgeous summer sun. Just don’t forget to pack a flashlight for the hike back home!

Outdoor Bootcamp

Exercising in groups is a great way to stay motivated and adhere to your fitness goals—but who wants to sweat in a gym on a gorgeous summer afternoon? Outdoor boot camp offers the best of both worlds. Join your fellow fitness enthusiasts in a mutually supportive environment in your local park, where you can get a serious workout in and take in the beauty of summer. Who knows, you might just make a few new summer friends along the way.

Go for a Bike Ride 

Make your own breeze with a brisk summer bike ride along a favorite local path or trail. Biking in the summer is a great form of exercise, but it’s also a fun, environmentally friendly way to get around in warm weather. Try leaving the car at home when you go on shorter trips, and enjoy this easy and fun way to make exercise part of your daily routine.

Whatever exercise you choose this summer, we have a surprising warm weather fitness tip: wear compression socks! 

Some studies show that wearing compression socks can help reduce post exercise fatigue and cramps, make your legs feel less heavy, and even improve performance. Wellow has got you covered, with the best compression socks for summer exercise—whatever form of fitness you chose!

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