How to Have a Heart-Healthy Thanksgiving
Thanksgiving might be synonymous with indulgence, but that doesn’t mean you have to abandon your heart-healthy habits. With a few tweaks to your feast, you can enjoy all the flavors of the season without feeling like you’ve overdone it. Here’s how to indulge smartly—without skimping on taste or tradition.
Choose Lean Proteins (Turkey Trot, Not Fry!)
Turkey’s the star of the show, but not all turkey is created equal. Skip the deep-fried temptation and opt for roasted or baked turkey. Turkey breast is lean, heart-friendly, and still totally delicious.
Veggie Power: The Colorful Side of the Plate
Instead of drowning veggies in cream and butter, try roasting them with a drizzle of olive oil and herbs. Sweet potatoes, brussels sprouts and carrots add natural sweetness and color, plus they're packed with fiber and nutrients that your heart will love. Half your plate = veggies. Easy math!
The Salt Trap: Sneaky Sodium
Salt loves to sneak its way into Thanksgiving dishes, especially in pre-made sauces, gravy and stuffing. Excess sodium can raise your blood pressure, so keep an eye on how much salt you’re pouring onto your plate. Instead of salt, try jazzing up your dishes with fresh herbs like rosemary, thyme, or sage.
Take a Post-Feast Stroll
After the food coma sets in, resist the urge to nap right away. Instead, grab your family, throw on your Wellows, and take a short walk. A light walk can aid digestion, boost your mood, and give your heart a gentle workout.
Thanksgiving is all about balance—enjoy your meal and the time with loved ones, while keeping your heart in mind. With a little creativity, you can savor all your favorites and feel good about the choices you make.
