The Squeeze Blog | Wellow Compression Socks

5 Ways to Hydrate Sustainably

Staying hydrated doesn't have to mean compromising on our eco-credentials. In fact, quenching our thirst sustainably can be a straightforward and e...

How to Eat for a Healthy Heart and a Healthy Planet

In a world where every choice carries weight, the food on our plates holds power—not just over our health, but over the health of our planet. At We...

DVT Prevention for People Who Sit All Day or Stand All Day

In the modern work environment, many of us find ourselves in one of two camps: those who sit all day at a desk and those who stand. While each ha...

How to Prevent DVT Before, During, and After Travel

Traveling can be an exhilarating experience, but it's important to address the less glamorous aspects, such as the risk of Deep Vein Thrombosis (DV...

Wellow named to Fast Company's Most Innovative Companies 2024

We are thrilled to announce an extraordinary milestone in our journey at Wellow. Fast Company has recognized our brand as the #3 Most Innovative Co...

DVT Prevention for Athletes

Athletes are constantly pushing the limits of their physical endurance, but with high-intensity training and competition comes an increased risk fo...

Drinking More Water to Prevent DVT

When it comes to Deep Vein Thrombosis (DVT), a condition where blood clots form in the deep veins of your legs, most advice centers around staying ...

How Insomnia Impacts Your Heart Health (And 7 Ways to Combat It)

Tossing and turning at night? You're not just losing sleep; your heart might be at a slight disadvantage too. Lack of sleep can stress out the hear...

How to Manage Stress for a Healthier Heart

Forget butterflies, stress is the real drama queen for your heart. It amps up your pulse, raises your blood pressure, and throws the whole emotiona...

5 Lifestyle Changes to Reduce Your Risk of Heart Disease

Your heart beats for you, shouldn't you beat back for it? Taking control of your heart health isn't just about warding off disease, it's about unlo...

5 Ways Drinking Water Helps Your Heart Health

Did you know that simply sipping on plain old H2O could be one of the best things you can do for your heart health? We all know staying hydrated is...

10 Easy Ways to be Healthier in the New Year

As we welcome the New Year, it's the perfect time to embrace simple yet effective ways to boost our health. Here are some easy peasy strategies to ...

8 Ways to Stay Active During the Colder Months

When the temperatures drop and the days get shorter, staying active might seem like a challenge. But don't let the cold weather freeze your fitness...